Naidoo, Dr Dr Uma
The Food Mood Connection
- ISBN 13:
- 9781780724409
- author:
- Naidoo, Dr Dr Uma
- format:
- Paperback / softback
- publisher:
- Short Books Ltd
- language:
- English
- Publication Year:
- 2020
- Pages:
- 384
- Dimensions:
- 21.4 x 13.4 x 3.2 centimeters (0
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Food-Mood Connection by Uma Naidoo explores the profound impact of diet on mental health. Recent studies have shown that food can contribute to a wide range of psychological and cognitive health issues, from ADHD to depression, anxiety, and dementia. Dr. Naidoo, a board-certified psychiatrist, nutrition specialist, and chef, draws on cutting-edge research to explain the many ways in which food affects mental health. Packed with fascinating science and actionable nutritional recommendations, this book provides a comprehensive guide to optimizing mental health with food. Dr. Naidoo shares delicious, brain-healthy recipes to help treat and prevent a range of psychological and cognitive health issues. With The Food-Mood Connection, readers can take control of their mental wellbeing by making informed food choices.
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