Jesse Kropelnicki
The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve...
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- ISBN 13:
- 9781101904602
- author:
- Jesse Kropelnicki
- format:
- Paperback
- publisher:
- Harmony
- language:
- English
- Publication Year:
- 2017
- Pages:
- 224
- Dimensions:
- 19.3 x 1.8 x 23.1 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control, Jesse Kropelnicki,The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance,Harmony,1101904607,Health, Dieting & Wholefood Cookery,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Endurance Training Diet & Cookbook is a comprehensive guide to fueling your body for optimal performance in endurance racing. Written by a leading triathlon coach, this manual and cookbook provides in-depth advice on nutrition and seventy delicious, nutrient-rich recipes to help you reach your personal best.
Inside, you'll find expert guidance on fueling during preworkout, postworkout, and recovery windows, as well as a game plan for what to eat and drink during workouts and on race day. Whether you're a distance runner, cyclist, or triathloner, this book has everything you need to break through in your racing.
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