Matt Fitzgerald
The Endurance Diet: Discover the World's Greatest Athletes' 5 Core Habits to Look, Feel, and Perform Better
- ISBN 13:
- 9780738218977
- author:
- Matt Fitzgerald
- format:
- Paperback
- publisher:
- Da Capo Lifelong 1 edition
- language:
- English
- Publication Year:
- 2016
- Pages:
- 272
- Dimensions:
- 15 x 2 x 22.6 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Weight Control, Matt Fitzgerald,The Endurance Diet: Discover the World's Greatest Athletes' 5 Core Habits to Look, Feel, and Perform Better,Da Capo Lifelong,0738218979,Fitness & Diet,Diet & Nutrition - General,He
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Get the inside knowledge on how elite endurance athletes fuel their bodies for optimal performance. Matt Fitzgerald's expert guide reveals the science behind the world's greatest athletes' diets, providing practical advice on everything from food planning to nutrition science. With sample food plans, delicious recipes, and expert insights, this book is a must-have for anyone looking to improve their own performance.
Foreword by Dr. Asker Jeukendrup, the world's leading sports nutrition scientist, adds weight to the book's authority. Whether you're a seasoned athlete or just starting out, this book will provide you with the tools and knowledge you need to take your performance to the next level.
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