Colier, Nancy
The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need
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- ISBN 13:
- 9781648480157
- author:
- Colier, Nancy
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 184
- Dimensions:
- 22.6 x 15 x 0.8 centimetres (0.2
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Emotionally Exhausted Woman: A Guide to Self-Care and Authentic Living Feeling overwhelmed and drained, you're trying to be everything to everyone. This self-care guide offers a radical approach to help you express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be perfect. Written by therapist and spiritual teacher Nancy Colier, this book provides the validation, emotional support, and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness to help you uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment.
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