Lisette, Cara
The Eating Disorder Recovery Journal
- ISBN 13:
- 9781839970856
- author:
- Lisette, Cara
- format:
- Paperback / softback
- publisher:
- Jessica Kingsley Publishers
- language:
- English
- Publication Year:
- 2022
- Pages:
- 128
- Dimensions:
- 24.4 x 17.2 x 1.2 centimetres (0
- Genre:
- Nonfiction, Psychology, Psychopathology,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Eating Disorder Recovery Journal offers a safe and supportive space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, this journal is designed to support and motivate you throughout your recovery journey.
Through a range of engaging and therapeutic exercises, you'll be able to work through your feelings and develop a more positive relationship with food and your body. This journal is a valuable resource for anyone looking to take control of their recovery and start their journey towards a healthier, happier you.
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