Davies, Nicola
Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery
- ISBN 13:
- 9781785921339
- author:
- Davies, Nicola
- format:
- Paperback
- publisher:
- Kingsley, Jessica Publishers
- language:
- English
- Publication Year:
- 2017
- Pages:
- 240
- Dimensions:
- 6.80(w) x 9.60(h) x 0.70(d)
- Genre:
- Strategy Textbook
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery
This empathetic handbook provides a comprehensive guide through every stage of recovery from disordered eating. Written by experienced authors, it offers a supportive and non-judgemental space to explore your thoughts, feelings and behaviours. With suggested objectives, tasks and reflections, you'll be encouraged to process your discoveries and make positive, long-lasting change.
Featuring encouraging quotes from individuals who have overcome their own disordered eating, this handbook is a reassuring companion on your journey towards recovery. You're not alone in this process, and this book will help you find the support and tools you need to thrive.
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