Ratey, Nancy A.

The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents

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ISBN 13:
9780312355340
author:
Ratey, Nancy A.
format:
Paperback
publisher:
Griffin
language:
English
Publication Year:
2008
Pages:
304
Dimensions:
20.73 x 14.63 x 2.01 centimetres
Genre:
Psychology
Condition:
New
Availability:
Item usually sent within 5 working days
£14.48

Description

For millions of adults living with ADHD, The Disorganized Mind offers expert guidance on how to make the most of their lives. By understanding the common challenges faced by ADHD adults, such as time management and procrastination, readers can learn how to overcome these behaviors and achieve greater success. Nancy Ratey, a professional ADHD coach, shares her unique approach to helping individuals with ADHD move forward and achieve their goals. With practical strategies and techniques, readers can learn to organize, plan, and prioritize, clearing the hurdles of daily living and gaining confidence and success. This book provides a proven roadmap for anyone with ADHD, helping them to get focused, stay on track, and achieve their goals. By applying the strategies and techniques outlined, readers can transform their lives and achieve a greater sense of control and success.

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