Hurley, Katie
The Depression Workbook for Teens
- ISBN 13:
- 9781641525770
- author:
- Hurley, Katie
- format:
- Paperback
- publisher:
- Callisto Media
- language:
- English
- Publication Year:
- 2019
- Pages:
- 175
- Dimensions:
- 7.90(w) x 9.80(h) x 0.50(d)
- Genre:
- General Young Adult Nonfiction
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Depression Workbook for Teens: Tools to Improve Your Mood, Build Self-Esteem, and Stay Motivated
This workbook offers effective techniques like cognitive behavioral therapy and mindfulness to help teens aged 12 to 17 manage depression. It provides simple exercises to identify the differences between normal stress and depression, and to develop skills for emotional well-being.
With quizzes, journaling prompts, conversation starters, and more, this book provides practical problem-solving tools to tackle everyday challenges like fighting with parents, getting up in the morning, or struggling with homework. It offers a helping hand to get through difficult times.
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