Gilbert, Allison
DBT Workbook for Teens
- ISBN 13:
- 9781774870082
- author:
- Gilbert, Allison
- format:
- Hardback
- publisher:
- Seal Press (CA)
- language:
- English
- Publication Year:
- 2022
- Pages:
- 352
- Dimensions:
- 1 x 17.8 x 17.8 centimetres (0.3
- Genre:
- Toys, Games & Puzzles, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
DBT Workbook for Teens: A Practical Guide to Emotional Success This workbook provides a comprehensive toolkit for teenagers and adolescents to manage stress, anxiety, ADHD, phobias, and more. Drawing on the principles of Dialectical Behavior Therapy, it offers a range of practical activities and techniques to help teens build self-love and confidence, cultivate resilience and courage, and set healthy boundaries in their personal relationships. Through straightforward step-by-step exercises, teens will discover how to manage a range of conditions, including anxiety, ADHD, fear, phobias, and depression. With a warm and friendly tone, this workbook aims to dispel the mysteries around DBT and provide an invaluable tool for personal and emotional growth.
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