Murchison, Alan
The Cycling Chef on the Go: Ride Day Recipes to Fuel Up, Replenish and Restore
- ISBN 13:
- 9781399411066
- author:
- Murchison, Alan
- format:
- Hardback
- publisher:
- Bloomsbury Sport
- language:
- English
- Publication Year:
- 2024
- Pages:
- 192
- Dimensions:
- 24.6 x 18.9 x 2.5 centimetres (0
- Genre:
- Sports & Recreation, Cycling, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Portable, Practical Performance Food for Cyclists Fuel up, replenish and restore with the expert advice and simple-to-prepare recipes from Alan Murchison, a respected cyclist and pro-cycling team nutritionist. This book offers a range of on-the-go snacks, unique dishes and smoothies to help you ditch processed energy bars and sugary drinks, and enjoy real food full of flavour. From mouth-watering snacks like Pressed Parmesan and Rosemary Polenta to post-ride refuelling suggestions, Alan's recipes are designed to be appealing enough to encourage snacking when appetites are blunted and robust enough to withstand being grabbed from a musette. With a focus on protein-rich recovery alternatives, this book is perfect for professional peloton, club riders and weekend peddlers alike.
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