Barnes, Anna
The Confidence Workbook: Practical Tips and Guided Exercises to Help Boost Your Confidence
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- ISBN 13:
- 9781800077157
- author:
- Barnes, Anna
- format:
- Paperback
- publisher:
- Summersdale Publishers
- language:
- English
- Publication Year:
- 2023
- Pages:
- 160
- Dimensions:
- 21 x 14.8 centimetres (0.30 kg)
- Genre:
- Health & Wellbeing, Self Help, Motivational & Inspirational,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Boost your self-assurance and tackle life's challenges with confidence. This practical workbook offers step-by-step guidance to help you overcome uncertainty and approach every situation with self-assurance.
Low self-confidence can hold you back, causing you to avoid certain situations or feel unsure of yourself. This workbook provides actionable advice and guided exercises to help you build your confidence and become more assertive. You'll find a supportive approach, practical tips on mindfulness and self-care, and research-supported cognitive behavioural therapy techniques to help you achieve your goals.
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