PhD (foreword)
The Complex PTSD Workbook
- ISBN 13:
- 9781623158248
- author:
- PhD (foreword)
- format:
- Paperback (10 Jan 2017)
- publisher:
- Callisto Media
- language:
- English
- Publication Year:
- 2017
- Pages:
- 190
- Dimensions:
- 234mm / 191mm
- Genre:
- General Family & Relationships
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Healing from Complex PTSD requires a brave and courageous act. This workbook offers guidance and support to help you overcome the symptoms of unresolved childhood trauma. You'll learn about the types of symptoms associated with C-PTSD and gain valuable insight into the healing process. Through practical exercises and prompts, you'll discover strategies to integrate positive beliefs and behaviors, and apply them to your own life. The workbook provides expert guidance on common PTSD diagnoses and therapies, including somatic therapy, CBT, and mind-body perspectives. By working through the exercises and reflections, you'll find the tools you need to regain emotional control and move towards recovery.
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