Craig Cecil

The Complete Smith Machine: Exercises & Workouts

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ISBN 13:
9780984741427
author:
Craig Cecil
format:
Paperback
publisher:
Running Deer Software 1 edition
language:
English
Publication Year:
2013
Pages:
372
Dimensions:
19 x 2.1 x 23.5 cm
Genre:
Health, Family & Lifestyle, Fitness & Exercise, , Craig Cecil,The Complete Smith Machine: Exercises & Workouts,Running Deer Software,0984741429,Consumer Health,Exercise - Equipment and supplies,Physical fitness,Exercise,Exercise & workout books,Healt
Condition:
New
Availability:
Item usually sent within 5 working days
£17.74

Description

The Complete Smith Machine: Exercises & Workouts is a comprehensive guide to the popular exercise machine, covering all aspects of its use and benefits. Whether you're using a Smith Machine at home, the gym, or considering purchasing one, this book provides the necessary information to get the most out of this versatile piece of equipment.

Learn over 85 illustrated exercises, tailored to all major muscle groups, as well as advanced techniques to take your training to the next level. The book also includes dozens of workouts, ranging from beginner to advanced, to help you increase strength, build muscle, and improve your overall physique.

Whether you're a beginner to weight training or a competitive powerlifter, this book provides the information you need to progress and overcome plateaus and nagging injuries, helping you achieve a stronger, more muscular you.

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