Richman, Chrissy
The Complete Self Help Programs
- ISBN 13:
- 9781795037938
- author:
- Richman, Chrissy
- format:
- Paperback
- publisher:
- Independently Published
- language:
- English
- Publication Year:
- 2019
- Pages:
- 282
- Dimensions:
- 20.3 x 12.7 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
Addressing some of life's most challenging issues can be overwhelming. This comprehensive self-help guide brings together tried and tested programs to help you make positive changes.
The Life Change People have carefully devised 14 self-help programs, each using research-based exercises and techniques from Motivational Psychology and Cognitive Behavioral Therapy. These include programs on weight loss, quitting smoking, improving relationships, managing anxiety, and more.
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