Austin, Dan
Powerlifting: The complete guide to technique, training, and competition
- ISBN 13:
- 9781492598794
- author:
- Austin, Dan
- format:
- Paperback / softback
- publisher:
- Human Kinetics
- language:
- English
- Publication Year:
- 2021
- Pages:
- 272
- Genre:
- Sports & Recreation, Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Powerlifting: A Comprehensive Guide to Technique, Training, and Competition. This authoritative guide offers a no-nonsense approach to powerlifting, covering over 100 exercises that promote the development of key movements and their related supplemental exercises. With expert guidance from Dan Austin and Bryan Mann, you'll learn dynamic warm-up routines, recovery techniques, and how to fuel for maximum production. The book also addresses the psychological side of the sport, providing mental health advice, visualization tools, and recommendations for both during training and competition as well as personal time. Whether you're a competitive lifter or recreational gym enthusiast looking to improve your skills, this resource is essential for taking your lifting to the next level.
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