DiFiore, Judy
The Complete Guide to Postnatal Fitness
- ISBN 13:
- 9781408124550
- author:
- DiFiore, Judy
- format:
- Paperback
- publisher:
- A&C Black
- language:
- English
- Publication Year:
- 2010
- Pages:
- 591
- Dimensions:
- 22.4 x 18.6 x 2 cm
- Genre:
- Fiction / Romance / Historical
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The Complete Guide to Postnatal Fitness by Judy DiFiore is a comprehensive resource for new mums and fitness professionals looking to regain fitness after childbirth. This fully updated third edition provides clear explanations, practical exercises, and expert guidance on postnatal recovery.
With a focus on anatomy and physiology, the book offers valuable advice on how to safely return to physical activity after pregnancy. New photographs replace illustrations, ensuring that the information remains current and relevant.
Perfect for those seeking a structured approach to postnatal fitness, this guide is packed with exercises and expert guidance to help you achieve your goals.
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