Kenneth Goss
The Compassionate Mind Aproach to Beating Overeating
- ISBN 13:
- 9781845298777
- author:
- Kenneth Goss
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2011
- Pages:
- 256
- Dimensions:
- 23.2 x 15.6 x 3.2 cm
- Genre:
- Health, Family & Lifestyle, Psychology & Psychiatry, Specific Topics, Coping with eating disorders, Health, Family & Lifestyle / Health Issues, Self-Help / Eating Disorders, Coping with Problems & Illness
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
This book explores the complex relationship between our brains and food, and how our eating habits can be influenced by our emotions, stress, and cultural background. By understanding the evolutionary background to finding, conserving, and eating food, we can develop a healthier and more compassionate approach to eating.
Beating Overeating Using Compassion Focused Therapy offers a groundbreaking new therapeutic approach to understanding and working with our urges and passions for food. The book covers topics such as the impact of food on our brain, why diets often don't work, and how to develop an inner compassion for our relationship with food.
Perfect for those who have tried diets and found them unhelpful, this book provides a fresh perspective on how to develop a healthier and happier relationship with food and our bodies.
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