Cooper, Maureen

The Compassionate Mind Approach to Reducing Stress (Compassionate Mind Series)

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ISBN 13:: 9781849012010
author:: Cooper, Maureen
format:: Paperback
publisher:: Robinson
language:: English
Publication Year:: 2013
Pages:: 400
Dimensions:: 22.6 x 15.2 x 3 cm
Genre:: Health, Family & Lifestyle, Self Help, Practical & Motivational,
Condition:: New
Availability:: Item usually sent within 5 working days

£24.97

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Description

Description

Stress is an inevitable part of life that we all face at some point. Whether it's a one-off event or long-term difficulties, how we respond to stress can greatly impact our lives. In this book, Maureen Cooper explains why our bodies are wired to react to stress in certain ways and how this response can sometimes be helpful. Cooper draws on the Compassionate Mind Approach, a therapy method developed by Professor Paul Gilbert that combines Western techniques with mindfulness and Tibetan Buddhist practices. She provides practical examples and techniques to help readers change their stress response and regain control over their wellbeing. By understanding why we respond to stress in certain ways, readers can learn how to manage it more effectively. This self-help book offers a valuable guide for anyone looking to improve their mental health and wellbeing.

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