Hinman, Kimberly

The Codependency Journal: Prompts and Exercises to Build and Maintain Your Independence

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ISBN 13:
9781685397234
author:
Hinman, Kimberly
format:
Paperback
publisher:
ROCKRIDGE PR
language:
English
Publication Year:
2022
Dimensions:
20.6 x 14.5 x 1.8 centimetres
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 7 working days
£12.18

Description

Break free from codependency and reclaim your sense of self. This supportive journal provides a companion to The Codependency Workbook, offering guided reflection and evidence-based practices to help you reestablish your independence. Through engaging exercises, including journal prompts, positive affirmations, and other activities, you'll learn how to identify your needs and establish healthy boundaries in your relationships. You'll also have space to reflect on your thoughts and feelings after each prompt, helping you dive deep into your relationship with codependency. This journal invites you to challenge and replace negative thoughts, set achievable goals, practice problem-solving, and calm your mind. It's a practical guide to understanding codependency and taking the first steps towards moving forward.

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