Mobraten, Martin

The Climbing Bible: Practical Exercises: Technique and strength training for climbing (The Climbing Bible)

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ISBN 13:: 9781839811043
author:: Mobraten, Martin
format:: Paperback / softback
publisher:: Vertebrate Publishing Ltd
language:: English
Publication Year:: 2022
Pages:: 192
Dimensions:: 25 x 20 x 1.5 centimeters (0.50
Genre:: Sports & Recreation, Training, Sports & Recreation,
Condition:: New
Availability:: Item usually sent within 10 working days

£17.78

Current Stock: 5

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Description

Description

The Climbing Bible: Practical Exercises Technique and Strength Training for Climbing Develop and improve your climbing skills with a comprehensive collection of targeted exercises. After two decades of climbing, training, and coaching, Martin Mobråten and Stian Christophersen have compiled a vast library of exercises to help you enhance your technique and strength. The book is divided into two sections, focusing on technique and strength training, with exercises tailored to improve footwork, grip positions, balance, and dynamics, among other aspects. The Climbing Bible also includes a section designed for children and young climbers, providing games, technique exercises, and physical training ideas for kids. With over 200 technique and action photos, this book will appeal to readers you to try new exercises in every training session. Whether you're a seasoned climber or just starting out, this practical guide will help you take your skills to the next level.

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