Panda, Dr. Satchidananda
The Circadian Code
- ISBN 13:
- 9781785042010
- author:
- Panda, Dr. Satchidananda
- format:
- Paperback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2018
- Pages:
- 288
- Dimensions:
- 23.5 x 6.2 x 2.3 centimetres (0.
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Circadian rhythms are the biological processes that govern our bodily functions, influencing everything from our weight and energy levels to our resistance to disease and infection, and how well we sleep. In The Circadian Code, the science behind these processes is revealed, showing that the timings of our day are more crucial to our health than we ever thought before.
By understanding how our daily schedule affects our circadian rhythms, we can make informed choices to improve our health. Whether you're struggling with weight loss, sleep problems, or chronic illness, The Circadian Code provides the key to unlocking your health and transforming your daily routine.
Written by expert Satchin Panda, this book offers a comprehensive guide to the science of circadian rhythms and how to apply it to your daily life. With practical advice and insights, The Circadian Code is the perfect resource for anyone looking to take control of their health and wellbeing.
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