Ray, Sondra
The Only Diet There is
- ISBN 13:
- 9780890873212
- author:
- Ray, Sondra
- format:
- Paperback
- publisher:
- Celestial Arts
- language:
- English
- Publication Year:
- 1982
- Pages:
- 156
- Dimensions:
- 13.8 x 0.9 x 21.5 centimetres (0
- Genre:
- Mind, body, spirit: thought & practice
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
A new approach to weight loss is presented in this book, one that focuses on changing attitudes towards life and food. The author suggests that negative thoughts and feelings, rather than negative eating habits, are the root cause of many health problems. By adopting a more positive mindset and letting go of negative patterns, it may be possible to achieve weight loss and overall well-being. The theory behind this approach is straightforward: by changing our thoughts and feelings, we can also change our physical body. The author explains that the same mechanisms that hold onto negative thoughts and feelings also hold onto excess fat. This book offers a unique perspective on weight loss and provides a practical guide for those looking to make positive changes in their lives. With its straightforward and accessible approach, this book offers a fresh take on a familiar topic. It is a thought-provoking and insightful guide for anyone looking to improve their health and wellbeing.
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