Fenn, Annie

The Brain Health Kitchen: Preventing Alzheimer's Through Food

(No reviews yet) Write a Review

ISBN 13:: 9781648290367
author:: Fenn, Annie
format:: Hardback
publisher:: ARTISAN
language:: English
Publication Year:: 2022
Pages:: 400
Dimensions:: 24.1 x 18.5 x 3.3 centimetres (0
Genre:: Cooking, Food & Drink, Health & Healing, General,
Condition:: New
Availability:: Item usually sent within 10 working days

£21.53

Current Stock: 5

Quantity:

Description

Description

The Brain Health Kitchen: A Guide to Preserving Cognitive Ability Through Food Scientific research shows that the food we eat today plays a significant role in our mental health as we age. Dr. Annie Fenn's book, The Brain Health Kitchen, provides a comprehensive guide to creating a brain-friendly diet through 100 recipes. Organized into 10 chapters, the book focuses on the most neuroprotective foods, including berries, leafy greens, and whole grains. Fenn explains how to make informed choices about the food we eat, such as selecting meats that fuel our bodies and understanding the differences between "good" and "bad" fats. The book also covers cooking methods that preserve nutrition, like braising and steaming. With recipes for every meal of the day, from breakfast to dessert, The Brain Health Kitchen is a practical and accessible guide to eating for brain health. This book is not about restriction or dieting, but about embracing a way of eating that supports our brain health. Whether you're vegan, vegetarian, pescatarian, or gluten intolerant, The Brain Health Kitchen offers a solution that is tailored to your needs.

View AllClose