Marson, Gia
The Binge Eating Prevention Workbook: An Eight-Week Individualized Program to Overcome Compulsive Eating and Make Peace with Food
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- ISBN 13:
- 9781684033614
- author:
- Marson, Gia
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 232
- Dimensions:
- 23.4 x 15.3 centimetres
- Genre:
- Health & Wellbeing, Self Help, Eating Disorders,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Take control of your eating habits with a personalized 8-week plan. If food feels like it's controlling your life, you're not alone. This workbook offers a range of evidence-based tools to help you break the cycle of binge eating and develop healthier habits. You'll learn how to recognize your triggers, cope with difficult emotions, and make positive food choices that will improve your overall well-being.
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