Allen, Mark

The Big Book of Endurance Training and Racing

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ISBN 13:: 9781616080655
author:: Allen, Mark
format:: Paperback
publisher:: Skyhorse Publishing
language:: English
Publication Year:: 2010
Pages:: 528
Dimensions:: 23.5 x 19.2 x 3.5 cm
Genre:: Training
Condition:: New
Availability:: Item usually sent within 7 working days

£19.50

Current Stock: 5

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Description

Description

Dr. Philip Maffetone's approach to endurance offers a unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. This individualized outlook dispels many of the commonly held myths in participatory sports, providing a commonsense, big-picture approach to training and racing.

Discover the truth about endurance, including the need to train slower to race faster, the impact of expensive running shoes on foot and leg injuries, and the effects of refined carbohydrates on endurance energy and hormone balance. With this knowledge, you can increase your endurance and maximize your athletic potential with confidence.

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