Melemis, Steven M.
I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction
- ISBN 13:
- 9781897572238
- author:
- Melemis, Steven M.
- format:
- Paperback
- publisher:
- Modern Therapies
- language:
- English
- Publication Year:
- 2010
- Pages:
- 276
- Dimensions:
- 14 x 21.6 x 1.6 cm
- Genre:
- General
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
This book offers a comprehensive five-point plan for overcoming anxiety, depression, and addiction. Dr. Steven M. Melemis shares his expertise on symptoms, treatment, and relapse prevention strategies, as well as practical coping skills such as cognitive therapy and stress management.
With step-by-step instructions and numerous exercises, the book provides a structured approach to help you get started on your journey towards recovery. Dr. Melemis has helped thousands of people improve their lives, and this book is a valuable resource for anyone looking to make positive changes.
For more information on how to overcome anxiety, depression, and addiction, and to learn more about Dr. Melemis's approach, visit IWantToChangeMyLife.org.
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