Beck, Judith S.
The Beck Diet Solution: Train Your Brain to Think Like a Thin Person
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- ISBN 13:
- 9781845298265
- author:
- Beck, Judith S.
- format:
- Paperback
- publisher:
- Robinson
- language:
- English
- Publication Year:
- 2008
- Pages:
- 288
- Dimensions:
- 156mm X 234mm
- Genre:
- Diets & dieting
- Condition:
- New
- Availability:
- Item usually sent within 4 working days
Description
The Beck Diet Solution offers a groundbreaking approach to weight loss, using proven Cognitive Therapy methods to help you change treacherous thought patterns that lead to overeating and dieting setbacks.
By changing the way you think about food and your body, you can develop a healthier relationship with eating and achieve long-term weight loss with confidence. This comprehensive program provides a structured plan to help you overcome common dieting challenges and maintain a healthy weight for life.
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