Paterson, Randy J
The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships
- ISBN 13:
- 9781648480270
- author:
- Paterson, Randy J
- format:
- Paperback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2022
- Pages:
- 224
- Dimensions:
- 25.2 x 17.8 x 1.6 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stand up and be heard with The Assertiveness Workbook. This fully revised and updated self-help guide by psychologist Randy J. Paterson offers powerfully effective skills to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. With a focus on cognitive behavioral therapy (CBT), this workbook provides practical tools to help you navigate tricky social interactions and defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
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