Ray, Rebecca
The Art of Self-Kindness
- ISBN 13:
- 9781760783372
- author:
- Ray, Rebecca
- format:
- Hardback
- publisher:
- Macmillan Australia
- language:
- English
- Publication Year:
- 2019
- Pages:
- 208
- Dimensions:
- 18.7 x 14.7 x 2.1 centimetres (0
- Genre:
- Health & Wellbeing, Self Help, General,
- Condition:
- New
- Availability:
- Item usually sent within 6 working days
Description
The Art of Self-Kindness by Rebecca Ray This book is for you, with all your sensitivity and generosity. You may struggle to offer kindness to yourself, but you're already showing compassion to others. It's time to learn how to nurture your own heart. Rebecca Ray invites you on a journey back to yourself through the practice of self-kindness. She offers a different approach to self-care, one that seeks flow and progress over prescription and force. By embracing this art form, you can cultivate a deeper understanding of yourself and develop a more compassionate relationship with your inner world. In this book, Rebecca Ray shares her expertise as a writer, speaker, and clinical psychologist. She guides you towards a path of self-kindness that is both gentle and powerful.
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