Bourne, Edmund J.
The Anxiety and Phobia Workbook
- ISBN 13:
- 9781684034833
- author:
- Bourne, Edmund J.
- format:
- Paperback / softback
- publisher:
- New Harbinger Publications
- language:
- English
- Publication Year:
- 2020
- Pages:
- 488
- Dimensions:
- 23.4 x 15.3 centimetres
- Genre:
- Science,Medical, Mental Health,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
The Anxiety and Phobia Workbook is a comprehensive guide to overcoming anxiety and phobias. Living with these conditions can make everyday life feel overwhelming, but this workbook offers a powerful tool for taking control.
Written by a leading expert in cognitive behavioral therapy, this fully revised and updated seventh edition provides step-by-step treatment strategies for a range of anxiety disorders, including panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. You'll find evidence-based techniques for quieting worry, ending negative self-talk, and managing anxious thoughts.
With a focus on practical, self-help strategies, this workbook is ideal for anyone struggling with anxiety and phobias, whether they're seeking to overcome their condition on their own or working with a therapist. The latest research and treatment solutions are presented in a clear and accessible way, making it an invaluable resource for anyone looking to take charge of their mental health.
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