Moss, Charles A.,
The Adaptation Diet
- ISBN 13:
- 9781583946114
- author:
- Moss, Charles A.,
- format:
- Paperback
- publisher:
- North Atlantic Books,U.S.
- language:
- English
- Publication Year:
- 2013
- Pages:
- 416
- Dimensions:
- 15.24 x 2.54 x 22.86 centimetres
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The Adaptation Diet offers a clinically proven plan to lower cortisol levels and promote weight loss and overall health. By reducing excess cortisol, you can decrease your risk for diabetes, heart disease, cancer, and high blood pressure.
Dr. Charles Moss provides a three-step program to achieve this goal: detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet. He also explains how diet and environment influence our biological destiny using the emerging science of epigenetics.
The book includes over 100 delicious recipes and menu plans to help you maintain lifelong control of biochemical stress, protect your gene expression, and reduce your risk for obesity and disease.
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