Murphy, Myatt
The 5-Factor Diet
- ISBN 13:
- 9780345513496
- author:
- Murphy, Myatt
- format:
- Paperback
- publisher:
- Ballantine Books
- language:
- English
- Publication Year:
- 2009
- Pages:
- 256
- Dimensions:
- 13.21 x 1.27 x 20.32 centimetres
- Genre:
- Cooking / Wine
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
The 5-Factor Diet offers a revolutionary five-week program to help you lose weight and get fit without feeling hungry or deprived. This easy-to-follow plan incorporates five meals a day with five core ingredients in each recipe, as well as five-minute meal prep for over 100 recipes.
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, this diet is designed to support your health and happiness. With its unique approach to nutrition and fitness, you can achieve your goals without feeling restricted or deprived.
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