Whitehart, Jacqueline
The 5:2 Bikini Diet
- ISBN 13:
- 9780007237654
- author:
- Whitehart, Jacqueline
- format:
- Paperback
- publisher:
- Harper
- language:
- English
- Publication Year:
- 2013
- Pages:
- 256
- Dimensions:
- 1.6 x 13 x 19.7 cm
- Genre:
- Food & Drink, Diets & Healthy Eating, Diets,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Lose weight fast and transform your body with the 5:2 Bikini Diet. By dieting for just two days a week, you can achieve a bikini-ready physique in just four weeks. This approach to intermittent fasting is backed by scientific research and has been shown to lower the risk of age-related illnesses such as Alzheimer's, diabetes, and heart disease. With over 140 delicious and filling recipes under 500 calories, Jacqueline Whitehart provides a comprehensive guide to healthy eating on your chosen days. From mouth-watering meals to quick and easy snacks, this book gives you the tools you need to cut your calories and start your weight-loss journey today. By following the 5:2 Bikini Diet, you can say goodbye to unwanted weight and hello to a healthier, happier you. With its straightforward approach and supportive guidance, this book is perfect for anyone looking to make a positive change to their lifestyle.
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