Morsia, Matt
The 24/7 Body: The Sunday Times bestselling guide to diet and training
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- ISBN 13:
- 9781529135237
- author:
- Morsia, Matt
- format:
- Hardback
- publisher:
- Century
- language:
- English
- Publication Year:
- 2020
- Pages:
- 272
- Dimensions:
- 24 x 16.2 x 2.8 centimeters (0.4
- Genre:
- Health & Wellbeing, Dieting, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 20 working days
Description
The 24/7 Body: A Scientific Guide to Diet and Training
This comprehensive guide dispels common myths about fad diets and workouts, providing a balanced approach to achieving your fitness goals. Written by Matt Morsia, a former athlete, personal trainer, and popular fitness YouTuber.
With cutting-edge science and humour, this book offers a straightforward plan for making you look and feel great 24/7. No need to try every workout or fad diet - Morsia shares his own experiences and expertise to help you get started on the path to better health and fitness.
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