Waterson, Simon
The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood's Most In-demand Trainer
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- ISBN 13:
- 9781789295061
- author:
- Waterson, Simon
- format:
- Paperback
- publisher:
- Michael O'Mara Books Ltd
- language:
- English
- Publication Year:
- 2023
- Pages:
- 224
- Dimensions:
- 23.5 x 18.9 x 1.5 centimetres (0
- Genre:
- Sports & Recreation, Training, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
The 10-Week Intelligent Fitness Challenge is a comprehensive workout programme designed to help you achieve your fitness goals. Written by renowned trainer Simon Waterson, this book provides a tailored 10-week plan to enhance your physical capabilities and boost your confidence.
With a focus on increasing intensity and variety, this programme is ideal for anyone looking to reboot their fitness. Simon's Intelligent Fitness methods and motivational advice ensure you make real progress and see results in just ten weeks. Whether you're looking to reduce fat or increase muscle tissue, this book provides the guidance and support you need to achieve your goals.
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