O'KANE, OWEN
TEN TIMES HAPPIER HOW TO LET GO OF WHATS
- ISBN 13:
- 9780008378264
- author:
- O'KANE, OWEN
- format:
- Paperback
- publisher:
- HarperCollins
- language:
- English
- Publication Year:
- 2021
- Pages:
- 336
- Dimensions:
- 19.8 x 12.9 x 2.5 centimeters (0
- Genre:
- Health & Wellbeing, Self Help, Stress Management,
- Condition:
- New
- Availability:
- Item usually sent within 7 working days
Description
TEN TIMES HAPPIER: A Practical Guide to Overcoming Life's Challenges Discover how to break free from negative patterns and find lasting happiness with Owen O'Kane's expert guidance. This book offers a refreshingly practical approach to managing stress and finding joy in everyday life. By exploring the 10 key areas that often hold us back, Owen provides empowering solutions using evidence-based tools and techniques from CBT, mindfulness, and interpersonal therapy. With a new chapter on coping with tough times, you'll learn how to build resilience and move forward with confidence.
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