Cariss, Jodie
How to Grow Through What You Go Through
- ISBN 13:
- 9781785043680
- author:
- Cariss, Jodie
- format:
- Hardback
- publisher:
- Vermilion
- language:
- English
- Publication Year:
- 2022
- Pages:
- 352
- Dimensions:
- 22.2 x 13.8 x 3 centimeters (0.4
- Genre:
- Health & Wellbeing, General, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
For a more compassionate approach to self-improvement, try 'How to Grow Through What You Go Through Mental maintenance for modern lives'.
This book offers sustainable, realistic tools to support your mental health and well-being. Therapists Jodie Cariss and Chance Marshall provide a practice called 'mental maintenance' to help you navigate life's challenges with more ease and less strain.
By embracing your real self, unpicking habits and attitudes that hold you back, and caring for your mental health proactively, you can develop the confidence and hope to thrive, just as you are.
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