Deacon, Anna

Taking the Plunge: The Healing Power of Wild Swimming for Mind, Body and Soul

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ISBN 13:
9781785302688
author:
Deacon, Anna
format:
Hardback
publisher:
Black and White Publishing
language:
English
Publication Year:
2019
Pages:
256
Dimensions:
24.5 x 18.8 centimetres
Genre:
Sports & Recreation, Swimming, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 2 working days
£20.91

Description

Discover the transformative power of wild swimming and find a sense of joy, confidence, and connection with nature and others.

This inspiring book celebrates the wild swimming community, sharing life-affirming personal stories and breathtaking images of scenery and swimmers. With practical advice on how to get started, from the basics of equipment and location to the benefits of wild swimming for mind, body, and soul, you'll be encouraged to take the plunge and experience the healing power of open water for yourself.

From the thrill of plunging into open water to the sense of camaraderie with fellow swimmers, wild swimming offers a unique and exhilarating way to connect with the world around you. With its uplifting message and accessible guidance, this book is the perfect companion for anyone looking to try wild swimming or deepen their love of this beautiful and rewarding activity.

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