Foote, Ella

How to Wild Swim: What to Know Before Taking the Plunge

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ISBN 13:
9780241616031
author:
Foote, Ella
format:
Hardback
publisher:
DK
language:
English
Publication Year:
2023
Pages:
160
Dimensions:
20 x 15.6 x 1.8 centimetres (0.4
Genre:
Sports & Recreation, Swimming, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 10 working days
£12.61

Description

For those looking to explore the world of wild swimming, Ella Foote's guide offers a practical foundation for achieving their goals. This body conditioning sport is praised for its numerous benefits, including improved strength and health, as well as increased happiness. With no expensive gear required, wild swimming can be enjoyed by anyone, regardless of experience level. However, mastering the practicalities and techniques is key to feeling safe and having fun in the water. Foote's expert guidance covers everything from short swims and weekend breaks to full adventure swimming expeditions and off-grid holidays. By reading this book, you'll gain a better understanding of how to prepare for your wild swim, including essential tips on technique, safety, and conditioning. Whether you're looking to challenge yourself or simply enjoy the thrill of exploring the great outdoors, Foote's guide is an invaluable resource for anyone looking to take the plunge.

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