Barkley, Russell A.

Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships

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ISBN 13:
9781462546855
author:
Barkley, Russell A.
format:
Paperback / softback
publisher:
Guilford Press
language:
English
Publication Year:
2021
Pages:
294
Dimensions:
25.4 x 17.8 centimeters (0.35 kg
Genre:
Health & Wellbeing, Self Help, Personal Growth,
Condition:
New
Availability:
Item usually sent within 7 working days
£15.49

Description

For adults living with attention-deficit/hyperactivity disorder (ADHD), taking control of their lives can be a daunting task. This book offers a comprehensive guide to help develop strengths and achieve goals in various areas, including work, family relationships, and personal pursuits.

Renowned ADHD researcher and clinician Russell A. Barkley provides science-based advice and practical strategies to manage ADHD. The book addresses essential topics such as seeking professional help, medication options, and mindfulness techniques, as well as more advanced subjects like time management, career building, and maintaining a healthy lifestyle.

With its authoritative and accessible approach, this revised second edition offers a valuable resource for anyone looking to take back their life from the challenges of ADHD.

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