Kuhn, Aihan
Tai Chi In 10 Weeks: A Beginner's Guide
- ISBN 13:
- 9781594395055
- author:
- Kuhn, Aihan
- format:
- Paperback
- publisher:
- Ymaa Publication Center
- language:
- English
- Publication Year:
- 2017
- Pages:
- 224
- Dimensions:
- 23.62 x 18.54 x 1.02 centimetres
- Genre:
- Health & Wellbeing, General, Sports & Recreation,
- Condition:
- New
- Availability:
- Item usually sent within 5 working days
Description
Tai Chi in 10 Weeks: A Beginner's Guide is a comprehensive introduction to the fundamentals of Tai Chi, designed to be learned at home. Dr. Aihan Kuhn, a master instructor of Tai Chi and Qigong, shares her expertise to guide you through the twenty-four-step Yang-style form.
This book features a ten-week calendar to help you progress, over 200 beautiful full-color photos to illustrate the postures, and warm, welcoming instruction to make you feel welcome. By following this book, you'll learn the physical postures, as well as the psychological, emotional, and spiritual benefits of Tai Chi.
With Tai Chi in 10 Weeks, you'll be able to build the foundation for a life-changing journey. This book provides a clear roadmap to help you get started with Tai Chi, and discover the many ways it can benefit your health and wellbeing.
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