Hooton, Saffron
Strong Woman Era: How to Embrace Your Strength and Elevate Your Life
(No reviews yet)
Write a Review
- ISBN 13:
- 9781837994922
- author:
- Hooton, Saffron
- format:
- Hardback
- publisher:
- Summersdale
- language:
- English
- Publication Year:
- 2024
- Pages:
- 160
- Dimensions:
- 15.9 x 12.1 x 1.7 centimetres (0
- Genre:
- Health & Wellbeing, Women's Health, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 2 working days
Description
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. The Strong Woman Era is a new phase of growth, fulfilment and success, where investing in practices that make you feel mentally and physically strong is key. By harnessing the power of resistance training, you can unlock your full potential and achieve remarkable things.
Related Products
Related Products
The Power of Cold: How to Embrace the Cold and Change Your Life
Murchiº, Níall i“.
£12.98
Discover the transformative power of cold. Níall Ó Murchú's guide helps you harness its strength to release tension and anxiety, find calm in chaos, and unlock your full potential. By exploring three...
Four Thousand Weeks: Embrace your limits. Change your life.
Burkeman, Oliver
£12.18
The average human lifespan is surprisingly brief - if you live to 80, you have about four thousand weeks on earth. This raises a fundamental question: how should we use our time best? The struggle to...
Fast After 50: How to Race Strong for the Rest of Your Life
Friel, Joe
£17.72
Stay fast and healthy for years to come with Joe Friel's expert guidance. This book is for endurance athletes who want to maintain their performance well into their 50s and beyond. Drawing on the...
Woman Evolve: Break Up with Your Fears and Revolutionize Your Life
Roberts, Sarah Jakes
£19.73
Newly appointed Pastor of The Potter's House Church in Dallas, Sarah Jakes Roberts shares her personal journey and insights from the story of Eve to help readers overcome past disappointments and...
The 88 Laws Of The Masculine Mindset: How To Elevate Your Life To The Next Level
Winters, John
£15.15
The 88 Laws Of The Masculine Mindset: A Practical Guide to Transforming Your Life. This book offers a unique approach to personal development, providing 88 powerful mindset principles that can be...