Friel, Joe
Fast After 50: How to Race Strong for the Rest of Your Life
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- ISBN 13:
- 9781937715267
- author:
- Friel, Joe
- format:
- Paperback
- publisher:
- VeloPress
- language:
- English
- Publication Year:
- 2015
- Pages:
- 336
- Dimensions:
- 17.8 x 2.5 x 22.9 cm
- Genre:
- Sports, Hobbies & Games, Training & Coaching, ,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Stay fast and healthy for years to come with Joe Friel's expert guidance. This book is for endurance athletes who want to maintain their performance well into their 50s and beyond. Drawing on the latest research, Friel shows how to adapt training and lifestyle to overcome the effects of aging and achieve high performance. With a focus on high-intensity workouts, strength training, recovery, and nutrition, Friel provides a comprehensive approach to staying competitive and healthy as you age.
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