Murchiº, Níall i“.
The Power of Cold: How to Embrace the Cold and Change Your Life
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- ISBN 13:
- 9781784886356
- author:
- Murchiº, Níall i“.
- format:
- Hardback
- publisher:
- Hardie Grant Books
- language:
- English
- Publication Year:
- 2023
- Pages:
- 144
- Dimensions:
- 18.8 x 13.8 x 2 centimetres (0.3
- Genre:
- Health & Wellbeing, Self Help, Personal Growth,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Discover the transformative power of cold. Níall Ó Murchú's guide helps you harness its strength to release tension and anxiety, find calm in chaos, and unlock your full potential. By exploring three paths to better health, you'll learn how to use the cold to thrive under extreme pressure, find peace amidst turmoil, and break free from limitations. Simple yet effective exercises are provided to help you tap into the benefits of the cold and make it a force for good in your life. With The Power of Cold, you can start embracing the cold and changing your life today.
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