Flynn, Pat
Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--in 20 Minutes or Less
- ISBN 13:
- 9781637745410
- author:
- Flynn, Pat
- format:
- Paperback
- publisher:
- BenBella Books
- language:
- English
- Publication Year:
- 2007
- Pages:
- 224
- Dimensions:
- 22.6 x 15 x 1.8 centimetres (0.2
- Genre:
- Health & Wellbeing, Exercise, Aerobics,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Burn fat, build strength, increase endurance, and improve flexibility with a simple, science-backed approach. Pat Flynn's kettlebell program is a proven way to achieve generalist physical empowerment in just 15-20 minutes a day. With 101 easy-to-follow workouts and a comprehensive guide to the Big 6 kettlebell techniques, you'll be equipped to optimize your training and reach your unique goals. This foundational fitness guide covers the essential components of an effective exercise routine, including a simplified science behind workouts and a foolproof diet plan. Whether you're a beginner, intermediate, or expert kettlebell user, you'll find a wealth of information to transform your health and wellbeing. With step-by-step images and a clear, no-nonsense approach, you'll be able to strip away complexity and focus on the most essential components of a successful fitness routine.
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