Anderson, Bob
Stretching Pocketbook 40th Anniversary Edition
- ISBN 13:
- 9780936070889
- author:
- Anderson, Bob
- format:
- Paperback / softback
- publisher:
- Shelter Publications Inc.,U.S.
- language:
- English
- Publication Year:
- 2021
- Pages:
- 256
- Dimensions:
- 18.3 x 12.7 x 2.3 centimetres (0
- Genre:
- Health & Wellbeing, Yoga, Health & Wellbeing,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Get fit and feel great with this pocket-sized guide to stretching. With over 3.75 million copies sold worldwide, it's one of the most popular fitness books in the world.
The benefits of stretching are numerous, from improving blood flow and range of motion to enhancing physical performance and reducing injury risk. This 40th Anniversary Edition features 150 stretches with simple instructions, as well as routines for everyday activities, computer users, sports enthusiasts, and more.
Related Products
Related Products
Stretching: The 40th Anniversary Edition. Stretches for the Digital World.
Anderson, Bob
£15.27
Stretching by Bob Anderson has been helping people around the world for over 40 years. This 40th Anniversary Edition features 150 stretches with simple instructions, as well as routines for everyday...
The Exorcist: 40th Anniversary Edition
Blatty, William Peter
£21.67
The Exorcist, a novel of unflinching horror, has become a landmark of modern literature. Published in 1971, it tells the story of Regan, an eleven-year-old girl whose life is turned upside down by a...
Basquiat - 40th Anniversary Edition
Nairne, Eleanor
£24.47
Discover the vibrant art of Jean-Michel Basquiat, a pioneer of 1980s New York's thriving underground scene. From his early days as the artist SAMO, spraying caustic comments on city walls, to his...
Flat Stanley 40th Anniversary Edition
Brown, Jeff
£7.10
Stanley Lambchop wakes up to find his brother Arthur yelling at him. A bulletin board has fallen on Stanley during the night, and now he is only half an inch thick! As a result, amazing things start...
Cooking for Crowds: 40th Anniversary Edition
White, Merry E.
£29.76
Cooking for Crowds 40th Anniversary Edition by Merry E. White is a comprehensive cookbook for hosting gatherings of all sizes. First published in 1974, this indispensable guide has been updated to...