Fletcher, Emily

Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance

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ISBN 13:
9781509876167
author:
Fletcher, Emily
format:
Paperback / softback
publisher:
Bluebird
language:
English
Publication Year:
2019
Pages:
272
Dimensions:
23.3 x 15.2 x 2.1 centimetres (0
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 10 working days
£14.96

Description

Stress Less, Accomplish More Meditation for Busy Minds by Emily Fletcher is an ancient meditation technique designed to help you manage stress and improve productivity in your busy life. Developed specifically for people with demanding schedules, this style of meditation can be practiced anywhere, anytime, requiring only a quiet space and a few minutes of your time. Emily Fletcher shares her expertise on how to harness the power of meditation to achieve mental clarity, reduce stress, and increase focus. She explains the basics of meditation and provides practical guidance on how to incorporate it into your daily routine. By doing less without the stress, you'll be able to accomplish more and live a more balanced life. As a leading expert in meditation for high performance, Emily Fletcher has taught her techniques to a wide range of individuals, from busy professionals to entrepreneurs and parents. Her approach is accessible, understandable, and easy to implement, making it perfect for anyone looking to reduce stress and improve their productivity.

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