White, Jim

Stress Control: A Mind, Body, Life Approach to Boosting Wellbeing

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ISBN 13:
9781472137104
author:
White, Jim
format:
Paperback
publisher:
Little, Brown Book Group
language:
English
Publication Year:
2017
Pages:
288
Dimensions:
19.6 x 12.8 x 2.4 centimetres (0
Genre:
Health & Wellbeing, Self Help, Stress Management,
Condition:
New
Availability:
Item usually sent within 10 working days
£11.12

Description

Stress is an inevitable part of life. It's a natural response to challenges and demands on our bodies and minds. However, when stress becomes overwhelming, it can have serious consequences for our wellbeing.

This book offers a practical approach to managing stress, drawing on the latest research in cognitive behavioural therapy, positive psychology, and mindfulness. By learning how to identify and challenge negative thought patterns, develop coping strategies, and cultivate a sense of calm and well-being, you'll be better equipped to handle life's stresses.

With clear, step-by-step guidance, this book will help you take control of your stress levels and improve your overall wellbeing. It's an accessible and supportive resource that can be used by anyone looking to manage their stress and improve their quality of life.

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