Mclean, Marc

Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)

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ISBN 13:
9781916125407
author:
Mclean, Marc
format:
Paperback
publisher:
Marc McLean
language:
English
Publication Year:
2019
Pages:
152
Dimensions:
22.9 x 15.2 x 0.8 centimetres (0
Genre:
Health & Wellbeing, Dieting, Health & Wellbeing,
Condition:
New
Availability:
Item usually sent within 7 working days
£13.63

Description

Get the most from your strength training program with a simplified nutrition guide that delivers results. Strength Training Nutrition 101 is a practical and manageable approach to healthy eating, designed for men and women who lift weights. With over two decades of experience in weight training, author Marc McLean shares his masterplan for maximising exercise efforts and building a solid nutritional foundation.

This book is not about following a specific diet or nutrition plan, but about getting the important stuff right. Marc McLean's approach is uncomplicated and easy to follow, making it accessible to anyone looking to sculpt a lean, athletic body. By focusing on the essentials, you'll be able to maintain a healthy weight and achieve your fitness goals.

With 152 pages of expert advice and guidance, Strength Training Nutrition 101 is the perfect resource for anyone looking to take control of their nutrition and fitness. Whether you're a beginner or an experienced weightlifter, this book will provide you with the tools and knowledge you need to achieve your goals.

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