Delavier, Frederic
Strength Training Anatomy
- ISBN 13:
- 9781718214866
- author:
- Delavier, Frederic
- format:
- Paperback
- publisher:
- Human Kinetics Publishers
- language:
- English
- Publication Year:
- 2022
- Pages:
- 256
- Dimensions:
- 25.6 x 19.7 x 1.7 centimetres (0
- Genre:
- Sports & Recreation, Training, Science,
- Condition:
- New
- Availability:
- Item usually sent within 10 working days
Description
Strength Training Anatomy provides an in-depth look at how the body performs during exercise, with over 700 anatomical illustrations depicting 231 exercises and variations. This fourth edition features new exercises, stretches, and exercise variations, as well as more of Frédéric Delavier's signature art.
The book combines expert strength training advice with detailed anatomical illustrations, showing both superficial and deep layers of the muscles and surrounding structures. New to this edition are stretching exercises, safety and injury callouts, and training recommendations based on body morphology.
With its unique blend of visual detail and expert advice, Strength Training Anatomy sets the standard for strength training resources. Now with more comprehensive coverage than ever, this edition is a valuable resource for anyone looking to improve their strength training routine.
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